One study found that people who regularly sleep less than 7 hours per night are more likely to have a higher body mass index and develop obesity than those who sleep more.
Deliberately cutting calories can undoubtedly help you lose weight — at least in the short term. Unfortunately, you usually have to put up with one very unpleasant side-effect: hunger.
Probiotics are beneficial bacteria that are integral to digestion. Recent research links gut and brain function and suggests that probiotics can influence weight, fat mass, and mood.
If you prefer to keep your weight-loss efforts private, take some steps to stay on course. Track your diet and exercise in a journal or an app. Also track your weight. Review your progress and make changes as needed.
How Not to Diet goes beyond food and identifies 21 weight-loss accelerators. Dr. Greger uncovers the latest discoveries in cutting-edge areas like chronobiology to reveal ways to maximize our conterraneo fat-burning capabilities.
Weight loss is a common goal, but you may want to know what a healthy rate for weight loss is. This article explains the factors that affect how long…
Don't be afraid to copy and paste days. It's OK to eat the same thing sometimes, in fact, doing so can make your life easier. You know you like the food and there's less thought needed to figure out what you're going to eat.
As a general rule of thumb, it’s recommended to aim for website at least 7 hours of high quality sleep each night.
Following a meal plan for weight loss may be easier than you think. A little advance planning and prep can ease the stress of a busy week and keep you feeling satisfied. If your goal is to shed some lbs, a balanced meal plan with simple recipes is essential for staying the course.
If any well-planned diet can lead to healthy weight loss, how do you know which diet to use? Diet Doctor’s guide helps you answer the question: “What diet is right for you?”
For lunch, you can dine on grilled chicken with a side of roasted potatoes or a leafy green salad. Then, finish your day with a lentil-vegetable chili, served with a crusty slice of whole grain bread.
A diet that is high in sugar and fat can alter the balance of bacteria in the gut, reducing the number of good bacteria.
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